Arm Balances are Fun!

Arm balances are fun! A good starting arm balance is crow pose (bakasana). To set this up, place the hands

Introduction to Pranayama

Yoga Practice and Philosophy – Pranayama Pranayama is the 4th limb of the 8 limbs of Yoga and means Breath/Energy

Yoga Therapy – Foot Problems If your feet are tight and sore or suffer from afflictions such as Plantar Fasciitis,

Yoga Philosophy – The 8 Limbs We often hear Yoga teachers talking about the 8 limbs of Yoga. What are these

This article was written for Mindful Studio Magazine and is written towards studio owners but is relevant for teachers and students.

Asana Practice – Proper Chaturunga During Vinyasa Flow practice we often move from high plank to Chaturunga (low plank) and

Hello Beautiful Community! As part of the initiation to the Paramparya (Lineage) here at the Ashram, we were given

Namaste from Pondicherry, India Beautiful Ripple Yoga Community! Hard to believe I will be rejoining the Ripple Yoga community in

Namaste from Pondicherry, India Beautiful Ripple Yoga Community! We began the 2 week course in Yantra this week. Yantra is

Namaste from Pondicherry, India Beautiful Ripple Yoga Community! I can’t believe that in less than 60 days I will be