Arm balances are fun! A good starting arm balance is crow pose (bakasana). To set this up, place the hands
Maximize Your Assets
Republish from Mindful Studio Magazine, by Sarvesh Naagari. In corporate finance, there is a measure that shows how well a
Introduction to Pranayama
Yoga Practice and Philosophy – Pranayama Pranayama is the 4th limb of the 8 limbs of Yoga and means Breath/Energy
Yoga Therapy – Foot Problems
Yoga Therapy – Foot Problems If your feet are tight and sore or suffer from afflictions such as Plantar Fasciitis,
Yoga Tips – The 8 Limbs
Yoga Philosophy – The 8 Limbs We often hear Yoga teachers talking about the 8 limbs of Yoga. What are these
Yoga and Politics – Republished
This article was written for Mindful Studio Magazine and is written towards studio owners but is relevant for teachers and students.
Yoga Tips – Chatarunga
Asana Practice – Proper Chaturunga During Vinyasa Flow practice we often move from high plank to Chaturunga (low plank) and
Lesson 19 – Book Announcement
Namaste from Pondicherry, India Beautiful Ripple Yoga Community! Time is flying by here in India and I am so looking
Lesson 13 – International Yoga Festival
Namaste from Pondicherry, India Beautiful Ripple Yoga Community! Happy New Year! I hope that everyone has a happy and prosperous
Lesson 11 from the Ashram
Namaste from Pondicherry, India Beautiful Ripple Yoga Community! We chant a lot here at the ashram. Chanting is a form