Learn the basic definition of yoga and why true yoga goes far beyond just bringing the body into different shapes. Explore how these age-old teachings and practices can shape your entire perspective of life
Activity: Reflect briefly on what you think yoga is or what you may have perceived it to be in the past.
Kim reflects on the first yoga class she took at a local gym. She initially wanted to try it out, thinking it would be a good stretch to complement the other exercises that she was doing. She quickly learned that there was a lot more to it. Moving the body mindfully with the breath made her feel more grounded and at ease overall but she just couldn’t figure out why.
We’ll keep diving deeper and deeper into the whys of everything yoga as you continue through the course!
