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What Are The Yamas & Niyamas?
The Yamas and Niyamas as outlined in Maharishi Patanjali’s...
Continue ReadingObstacles On The Yogic Path
Sarvesh and I have a common phrase in our...
Continue ReadingThe Lineage Matters
Namaste Ripple Yoga Community When we step on the...
Continue ReadingOur Stories – The Unifying Force
Our Story and Purpose Namaste Kim and I met...
Continue ReadingYour Breath
The Keys to the Kingdom As you may have...
Continue ReadingI Sat on the Floor
(Originally Published 2016) Sit on the floor. This simple...
Continue ReadingMy First Yoga Class
Whether you think you’re inflexible, have a racing mind...
Continue ReadingPrana – The Driving Force of Life
Prashna Upanishad – The Driving Force of Life Written...
Continue ReadingExpansion and the Lost Art of Pranayama
(Originally Published 2016) “You are a shallow breather; in...
Continue ReadingBest Practices & FAQs
Tips & Best Practices for Navigating Your Courses Create...
Continue ReadingYoga Lingo
Learn the basic definitions of common yoga terms YOGA...
Continue ReadingWhat is Your Intention?
We have a saying in the Gitananda tradition: “Where...
Continue ReadingIt’s a Lab!
(Originally published 2016) I think that we as human...
Continue ReadingEnter Here if You Are Happy
Namaste Ripple Yoga Community We are collectively creating a...
Continue ReadingThe Spinal Column
Anatomy and Function of The Spinal Column As we...
Continue ReadingThese Four Walls
(Written February of 2020 after closing the physical space...
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Read 20,000 Oms and a Cup of Chai
Take a deeper dive into Ashram life in Sarvesh’s journey of the spirit.
A fascinating and revealing journey of life that is like stealing a look into a diary that is almost too personal to be exposed. A moving account of both the darkness of bleak despair and the brilliance of assisted enlightenment. Witness the personal evolution from the path of self-destruction to the path of enlightenment set against the beautiful backdrop of southern India in this true story of life that centers on the essence of who we are with a touch of humor, irony and pathos that is engagingly told and very difficult to put down