In this lesson, Sarvesh explains the key concept of Yama, the first limb of yoga. We’ve already explored an overview of all of the eight limbs in the Path to the Sun Course. Now we will begin to dive deeper in discussion and thought of each one of the eight limbs as we progress along on our path.
Activity: Note that Yama is a three-way street: How we treat others, how we allow others to treat us and how we treat ourselves. Briefly reflect on each of the Yamas and evaluate yourself in relation to them at this point in your life. There is not right or wrong answer, just your own experience
