In this short clip, Sarvesh talks about yoga as the unifying force that connects us by the power of sharing our experiences and stories. This allows us to understand and empathize with one another in this human journey. This is what yoga is truly all about!
Activity: Reflect back to a time where someone shared something with you that helped you. Maybe it was a painful experience or struggle, or direction as to a next indicated action step to take when you felt stuck, etc… Have you shared your own experiences and story with another that helped them? You may wish to write about this in a journal or speak about it with a close friend, family member, or spiritual advisor.
