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Video (3:41): Lesson Thirty – The Purpose & Practice of Ustrasana

Swadisthana Chakra – Course 4 Video (3:41): Lesson Thirty – The Purpose & Practice of Ustrasana

Sarvesh explains one key reason why we practice Ustrasana, camel pose

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Video (4:22): Lesson Twenty Nine – An Exploration of Ahimsa
Video (3:15): Lesson Thirty One – Shasha Asana, Rabbit Pose for the Mid-Lungs
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